+Aims to gently and rhythmically move the lymph through the body, especially in swollen areas of the body.

+Relieves pressure and enhances the functioning of the immune system.

+Used as both a preventative and remedial technique.

+Benefits include faster recovery from injury, reduction of swelling, discomfort from pregnancy, strengthened resistance to illness and more.

+Available for 30, 60, or 90 minutes.

+Gentle yet powerful technique that is effective in releasing neck pain, back pain, mental stress, and many other sources of pain.

+Optimizes the movement of cerebrospinal fluid through the spine and around the skull.

+Developed by physician William Sutherland, this therapy provides a very soothing and healing experience.

+Available for 30, 60, or 90 minutes.

+Type of bodywork that focuses on applying pressure to the specific nerve zones in your feet.

+Unlike other foot massage that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body.

+According to reflexology, every part of the human body is mapped into your feet.

+Highly effective for conditions such as allergies, headaches, and depression.

+Available for 30, 60, or 90 minutes.

+Type of complementary and alternative medicine practice that is often used to treat muscle pain, injury, and stiffness.

+Has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression.

+Help reduce tension and elicit feelings of calm and deep relaxation.

+Available for 30, 60, or 90 minutes.

+Focused and systematic, targeting muscles that are used in a specific sport.

+It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement.

+Assist with training, rehabilitation, and pre- or post-performance goals. While often sought by elite and amateur athletes, sports massage can also be beneficial for anyone who regularly exercises.

+Available for 30, 60, or 90 minutes.